Calm in the Columns: Why Tracking Your Obsessions Is the New Therapy
For a growing number of people, the most soothing thing they can do after a rough day isn't meditation or a walk — it's opening a spreadsheet and logging every book, game, or album they've ever loved. It sounds obsessive, but the psychology behind it is surprisingly solid. Turns out, cataloging your passions might be one of the more underrated ways to feel okay.